Live stream preview

Watch this video and more on Jenn Seracuse Fitness

Watch this video and more on Jenn Seracuse Fitness

Start your free trial

Already subscribed? Sign in

8 min Upper Body 12/08/21

Upper Body • 7m 59s

This quick and effective arm and back workout combines time under tension work with bodyweight and extension exercises, to light up your upper body and help open and expand across your chest and shoulders. Light weights.

Up Next in Upper Body

  • 6 min Upper Body 10/27/21
    06:39
    6 min Upper Body 10/27/21

    6 min Upper Body 10/27/21

    Short and sweet but an absolute burner for your shoulders, triceps and biceps! This quickie gives you lots of time under tension work using light weights to build stamina and endurance.

  • 10 min Upper Body & Core 10/13/21
    11:13
    10 min Upper Body & Core 10/13/21

    10 min Upper Body & Core 10/13/21

    Work your shoulders, biceps, triceps and obliques in this efficient and effective quickie workout!

  • 6 min Upper Body 09/15/21
    07:24
    6 min Upper Body 09/15/21

    6 min Upper Body 09/15/21

    This super quick and effective arm series with light weights will have your shoulders, biceps, and triceps burning!

×