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15 min Upper Body & Core 03/02/22
Upper Body
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15m
Grab light weights and work your shoulders, triceps, back and abs in this efficient and effective quickie workout.
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6 min Upper Body 01/26/22
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Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!
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8 min Upper Body 12/08/21
This quick and effective arm and back workout combines time under tension work with bodyweight and extension exercises, to light up your upper body and help open and expand across your chest and shoulders. Light weights.
