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15 min Upper Body & Core 03/16/22
Upper Body
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15m
A super efficient arms and abs workout especially targeting your shoulders and obliques!
Up Next in Upper Body
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15 min Upper Body & Core 03/02/22
Grab light weights and work your shoulders, triceps, back and abs in this efficient and effective quickie workout.
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6 min Upper Body 01/26/22
This super quick and effective standing upper body workout will leave your shoulders, biceps and triceps burning and give you some bonus thigh and core work!
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15 min Core & Upper Body w/ Ball & We...
Using the ball and light weights for extra challenge, this quick and effective will have your abs and shoulders burning and leave you feeling super strong!