Up Next in Upper Body

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  09:41

  8 min Standing Upper Body 05/18/22

  8 min Standing Upper Body 05/18/22

  This Quickie Upper Body Workout packs a punch! Work your shoulders, biceps, triceps and lats all while standing to challenge stability and get some bonus glute, thigh and ab work!

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  11:05

  10 min Upper Body & Core 05/04/22

  10 min Upper Body & Core 05/04/22

  Work your shoulders, biceps, triceps, lats and abs in this efficient and effective quickie workout!

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  12:30

  12 min Core & Upper Body 04/12/22

  12 min Core & Upper Body 04/12/22

  This no equipment, bodyweight Core & Upper Body Quickie is perfect for traveling, when you're away from home but still want to sneak in a great workout!