Up Next in Upper Body

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  15:07

  15 min Upper Body & Core 03/16/22

  15 min Upper Body & Core 03/16/22

  A super efficient arms and abs workout especially targeting your shoulders and obliques!

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  15:07

  15 min Upper Body & Core 03/02/22

  15 min Upper Body & Core 03/02/22

  Grab light weights and work your shoulders, triceps, back and abs in this efficient and effective quickie workout.

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  07:33

  6 min Upper Body 01/26/22

  6 min Upper Body 01/26/22

  This super quick and effective standing upper body workout will leave your shoulders, biceps and triceps burning and give you some bonus thigh and core work!