Up Next in Upper Body

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  12:30

  12 min Core & Upper Body 04/12/22

  12 min Core & Upper Body 04/12/22

  This no equipment, bodyweight Core & Upper Body Quickie is perfect for traveling, when you're away from home but still want to sneak in a great workout!

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  15:07

  15 min Upper Body & Core 03/16/22

  15 min Upper Body & Core 03/16/22

  A super efficient arms and abs workout especially targeting your shoulders and obliques!

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  15:07

  15 min Upper Body & Core 03/02/22

  15 min Upper Body & Core 03/02/22

  Grab light weights and work your shoulders, triceps, back and abs in this efficient and effective quickie workout.