-
6 min Upper Body 10/27/21
Short and sweet but an absolute burner for your shoulders, triceps and biceps! This quickie gives you lots of time under tension work using light weights to build stamina and endurance.
-
10 min Upper Body & Core 10/13/21
Work your shoulders, biceps, triceps and obliques in this efficient and effective quickie workout!
-
6 min Upper Body 09/15/21
This super quick and effective arm series with light weights will have your shoulders, biceps, and triceps burning!
-
5 min Standing Arms 07/28/21
Work your shoulders, biceps and triceps (along with your core and lower body) in this efficient and effective standing arm series. Perfect when you're tight on time but want a good burn or to tack onto any other JSF workout!
-
14 min Core & Upper Body 07/14/21
This efficient and effective workout will hit your arms and abs from all angles!
-
10 min Standing Upper Body & Core 06/09/21
This efficient and effective standing workout fires up the shoulders, triceps and abs using light weights for extra resistance.
-
10 min Upper Body w/ Band 05/19/21
Work your shoulders, biceps, triceps, and back using the band for extra resistance and burn!
-
5 min Upper Body 04/28/21
This quick and effective arm series will test your stamina and have your shoulders, biceps and triceps burning.
-
8 min Upper Body 03/31/21
Light Weights. Fire up your shoulders, rotator cuff muscles & back using light weights & bodyweight exercises.
-
8 min Upper Body 03/10/21
Light weights.
A quick Upper Body workout using both bodyweight and light weights to target the shoulders, biceps and triceps. -
15 min Core & Upper Body 03/03/21
Light weights.
Kick it up a notch in this quickie core workout using light weights for extra resistance.
**Weights optional. Modifications provided. -
5 min Arms 07/16/20
Light weights
Quickie 5 min standing arm series.
