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15 min Lower Body & Core 12/08/21
This quick and effective workout will challenge your stability and stamina, while lighting up your glutes, hamstrings, and inner and outer thighs. Level up with ankle weights for more resistance.
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14 min Lower Body 11/24/21
Light up your glutes, outer and inner thighs in this efficient and effective quickie!
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16 min Lower Body & Core 11/10/21
This quick and effective workout will challenge your stability while lighting up your glutes, hamstrings, and inner and outer thighs. Level up with ankle weights for more resistance.
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15 min Lower Body & Core w/ Band 10/27/21
Light up your glutes, outer thighs, obliques and deep core muscles in this quick and effective workout using the booty band for extra resistance.
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13 min Lower Body 10/13/21
This efficient and effective standing series will have your legs and glutes burning and your heart rate up!
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14 min Lower Body 09/21/21
A quick and effective booty workout on the mat full of all of my favorite burners.
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20 min Lower Body & Core 09/15/21
Work your glutes, outer and inner thighs, deep abdominals and obliques in this efficient and effective combo workout! So much bang for your buck, no equipment needed.
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12 min Lower Body 08/24/21
This no-standing workout is perfect for when you're tight on space, tight on time but want to light up those glutes.
*Pre/Postnatal friendly -
14 min Lower Body 08/11/21
An efficient and effective lower body workout incorporating fine-tuning, standing and energizing bursts of cardio.
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15 min Lower Body Reformer on the Mat 07/28/21
Take the best of the reformer to the mat using Sliders and a Booty Band. This efficient and effective Lower Body workout (with a side of core and shoulders) offers so much bang for your buck! *Sliders not recommended for Prenatal and newly Postpartum.
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14 min Lower Body 07/14/21
This no-standing low impact workout will hit your glutes and legs from all angles and leave you shaking!
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15 min Lower Body w/ Ball 06/30/21
A quick and effective lower body workout using the small ball. Your inner thighs, outer thighs, glutes and hamstrings will all be on fire after this one!
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15 min Lower Body & Core 06/16/21
Feel your glutes, outer and inner thighs, and obliques in this efficient and effective combo workout!
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12 min Lower Body 05/26/21
An efficient and effective no-standing lower body workout to fine-tune your glutes and outer thighs. No equipment.
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20 min Lower Body & Core w/ Band 05/19/21
Work your glutes, outer thighs, and obliques in this efficient and effective band workout!
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20 min Core & Lower Body w/ Ball 05/05/21
Workout with one of my favorite props, the Small Ball! Expect a challenging, efficient and effective workout with extra emphasis on core and lower body.
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10 min Lower Body 04/28/21
This quick and effective no standing series will hit your glutes and thighs from all angles with fine-tuning work on the mat. *Pre/Postnatal appropriate
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8 min Lower Body Band 04/14/21
Standing Lower Body Band series. Great as a warm-up or when you want a quick and effective booty burn. Often used as a warm-up sequence for Mama Strong classes, so Pre/Postnatal appropriate.
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14 min Lower Body 04/07/21
No equipment. An efficient and effective lower body workout that will work your glutes and legs from all angles with both standing and kneeling exercises.
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12 min Lower Body 03/24/21
Equipment: Ankle Weights.
A quick and effective lower-body mat workout that will hit your booty from all angles. Strap on some ankle weights for extra resistance and extra burn. -
15 min Lower Body Band 03/10/21
Equipment: Booty Band.
A quick and effective lower body workout using a booty band for extra resistance and burn! -
14 min Lower Body Cardio 03/17/21
No equipment.
High-energy, efficient and effective, this low-impact cardio workout will leave your legs and booty shaking! -
15 min Lower Body 07/24/20
No equipment.
This 15 min Standing Lower Body workout will hit your booty from all angles and leave you shaking! -
12 min Lower Body 07/16/20
No equipment.
Quick 12 min lower body workout on the mat targeting your booty from every angle!
